What Food Should a Diabetic Consume? Sugar Patient Diet

 

Diet and diet for type 2 diabetes

Type 2 diabetes is characterized by chronic hyperglycemia, that is, by too high a level of sugar in the blood. This disease usually occurs after 40 years and mainly affects obese or overweight people. Foods for people with type 2 diabetes should meet nutritional needs, control blood sugar levels, achieve a healthy weight, and prevent associated diseases.

The essentials of the diet for type 2 diabetic:

• Choose foods with a low glycemic index
• Consume fiber
• Promote good quality fats
• Avoid added sugar
• Adapt diet to physical activity

Benefits of the diet for type 2 diabetics

The purpose of the special diet for type 2 diabetics is to:

• Meeting nutritional needs
• Control blood sugar
• Prevent hypoglycemia
• Achieve a healthy weight
• Prevent cardiovascular disease

Diabetes and diet are closely linked. This sheet gives you diet recommendations for people with diabetes. However, it cannot replace a consultation with a qualified dietitian-nutritionist. Several factors, such as age, sex, weight, treatment, etc. can influence these dietary recommendations.

In adults with diabetes, carbohydrates should represent 50-55% of total energy intake, protein 10-15%, and fat 30-40%. These differences make it possible to individualize the nutritional treatment on a case-by-case basis.

Diabetic food helps control blood sugar.

Controlling blood sugar is a priority in people with diabetes. Indeed, in addition to worsening diabetes in the long term, a rise in blood sugar can be dangerous at the time. The diet for type 2 diabetics aims to distribute carbohydrates and different food groups reasonably throughout the day. Indeed, to control blood sugar and weight, carbohydrate intake must be well distributed throughout the day. The spacing between meals must be adequate. For example, it is undesirable to have four portions of fruit for breakfast and then not eat it for the rest of the day.