Balanced Diet for a Diabetic Person
A balanced diet is part of the treatment of diabetes. It must be adapted to your needs at the same it should give variety of foods to choose from. Some of them are preferred to maintain the balance of diabetes and prevent cardiovascular disease on day to day basis.
What is a balanced diet?
- It is beneficial to health, it is varied, without forbidden food. It consists of favoring fruits, vegetables, starchy foods, fish, etc. and limiting the consumption of sweet, salty, and fatty products.
- This covers your needs in quantities adapted to each one to provide the energy necessary for the organism's functioning. It is, therefore, essential to pay attention to the size of the portions. Too important, they promote overweight, just like a diet too rich in fat.
Along with a balanced diet a regular diet is also essential. Not skipping meals helps avoid variations in blood sugar that promote snacking and control weight.
Know the composition of food:
Foods are mainly made up of 3 main families of nutrients (nutritional elements provided by food). It's about :
- carbohydrates (sugars and starches);
- lipids (fats);
- proteins (especially found in meat, fish, dairy products, etc.)
Others nutrients are essential to cover the recommended daily allowances and are provided by a varied diet: vitamins, minerals, trace elements.
The benefits of dietary fiber
Dietary fiber plays a vital role in the digestion of food. They help regulate blood sugar by acting on the rate of absorption of carbohydrates contained in starches.
As carbohydrates are absorbed little by little, the blood sugar level will also rise more slowly. It is, therefore, useful to combine them with carbohydrates. For this reason, it is recommended to consume it with every meal.
They facilitate intestinal transit and help to feel full. They participate in the reduction of the rate of "bad cholesterol".
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